We’re glad you’re here!

*To schedule a 15-minute free consultation or an appointment, call or text 864-301-1808 or email jill@jlmchugh.com.

Counseling Services

If you're considering counseling, we're here to assist you every step of the way. Welcome! Let us guide you through the process and connect you with the perfect therapist. Currently, our services are available to South Carolina residents through convenient telehealth sessions, with plans to open physical offices in the Midlands and Upstate areas in the near future. Telehealth offers the flexibility to fit sessions into your schedule and create a comfortable environment for you. Our priority is to schedule your session as promptly as possible, ensuring it's convenient for you. We are currently only accepting private pay patients. See our rates below.

Services Provided:

  • Individual Counseling

    • Grief/loss (children, adolescents, adults)

    • Trauma (adolescents ages 12+, adults)

    • Depression (children, adolescents, adults)

    • Anxiety and stress (children, adolescents, adults)

    • Parenting support: worries, realities, stress

    • Job stress, issues, or unfulfillment

    • Adjustment/life changes

    • Postpartum depression and anxiety

    • Teen life navigation and support (healthy relationships, communication, daily challenges, etc.)

    • Foster and/or adoptive parenting support, issues, or navigation

  • Couples or Marriage Counseling

    • Therapy modalities vary by individual therapists

  • Family Counseling

    • Parents/guardians with children and/or adolescents

  • Group Counseling - check our virtual group schedule here

    • Grief/loss support groups for adolescents

    • Grief/loss support groups for adults

    • Teen life groups (generalized anxiety and stress navigation)

    • Parenting support groups

We use a variety of techniques including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy Skills, Internal Family Systems, Structural Family Therapy, Emotion Focused Therapy, Solution Focused Brief Therapy.

To get started, schedule a free 15-minute consultation to see if we are the best match for your needs! If so, next we will schedule a 1.5 hours session that includes a brief 12-question biopsychosocial assessment. While the word “assessment” has a very formal sound to it, rest assured that this is an informal conversation to get to know one another. It is at this session that you determine if we are a good fit for your needs. It is our hope that each of your counseling sessions is productive, encouraging, and comfortable for you. We facilitate sessions in a non-judgemental and accepting environment. This is your time and space to grow, learn, and invest in your well-being. We’re honored to work with you!